So I used my workout today to attempt to exercise a few demons. 32 minutes of trying to ride as fast as I can hoping that I can leave some of this shit behind me. This is often what ends up happening during my workouts where I am alone and have access to my music. Anyway, it never works but it does help to feed my anger which in turn feels good to me (think strong, empowerment, control) and helps me kick my workouts up a notch which is usually a good thing. Well, I am still supposed to be taking it easy with my workouts and I did not today which in turn left me with getting off of my bike with a limp (went away after a few minutes though).
My playlist for today was...on repeat
Eminem-Beautiful
Eminem-I Think My Dad's Gone Crazy
Incubus-Pistola
My last thought for this post is that this was the first time I have worked out "by myself" since the baby was born 7 weeks ago and I needed that shit! Good shit! :)
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